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I actually gained weight but I look leaner than before, I even got a comment from my boss on that. Interesting.
My cold is almost all gone and my energy level is finally back up to the point that I want to move more again.
During the week that I had a cold I did not do any fast, just IF for 20 hrs but this morning I gave in to some eggs since I was hungry from my OMAD yesterday.
I just ate my first 1 lb raw ground beef with 2 raw eggs and some hot bone broth to warm the meat. it was not bad at all with some salt. I think that I can start looking into going raw carnivore but right now I'm just experimenting.
I have been drinking blood from the meat for the past week to get myself go into this. I really like it.
I will be going on a cruise starting Saturday so I don't plan on any fasts unless the food is not carnivore or fake eggs than I will fast the whole time if it's bad food.
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93,0 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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1581 kcal
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Vet: 107,18g | Eiwit: 143,97g | Kolhy: 0,95g.
Ontbijt: Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large). Lunch: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (Cooked). Diner: Grilled Chicken. meer...
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Gewichtstoename van 3,4 kg per week
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 Reacties
Be careful with eating raw meat. It can have ecoli in it. No diet is worth dying for. I have been an RN for 35 years. I have seen what it can do.
15 nov 17 door lid: Gypsyrn
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I love that you are trying to find what is best for you, & always dig your posts. Let us know how the raw meat treats your energy level (curious about it). Can you consume blood while fasting, it is a liquid right (b12 energy)? Enjoy your cruise!!!
15 nov 17 door lid: ClassySexy
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I love that YOU are experimenting....emphasis on the "YOU". Tried the raw eggs a couple of times in the seventies...aka "Rocky"...but just for a goof. Please let us know....how it goes for you. Have fun on your cruise.
15 nov 17 door lid: Judyrose1997
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I've heard that leanest possible beef tastes best raw, vs. cooked where fattier has more flavor. Love the tartare a local butcher makes, but haven't made it myself yet. Thanks for the reminder! They started using sous vide'd egg yolk instead of raw; I think I like the raw better, but might try doing it sous vide at a lower temperature than it seems they used. I'm not that worried about eggs if the source is right. Raw meat, either; more people die from HFCS over years than from salmonella or e coli. --- I've made blood pancakes, but they sure weren't keto! --- Can't wait to hear about your cruise!
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https://www.bonappetit.com/trends/article/15-raw-meat-dishes-from-around-the-world
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Hmmmm not ready for raw meat yet - but hey I'm okay with pigs feet and blood pudding HAHA I guess it depends on what you grow up with.
16 nov 17 door lid: perks54
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