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I've been away for this site for a while and I've missed it very much. I'm focused on losing weight from now until the end of 2017, not just living a healthy lifestyle. My goal is 15-20lbs. by Jan. 1, 2018. This means I have to focus on my meal intake and workouts more closely. This is day one of tracking.
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87,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1171 kcal
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Vet: 41,55g | Eiwit: 79,36g | Kolhy: 113,30g.
Ontbijt: Silk Pure Almond Milk - Dark Chocolate, Nutrition Solutions Solutions4, Bananas. Lunch: Boiled Egg, Albertsons Hard Boiled Egg Whites, Cottage Cheese (Lowfat 2% Milkfat). Diner: Cooked Kale (from Fresh), Trader Joe's Shredded Green Cabbage, Archer Farms Jicama Mango Thick & Chunky Salsa, Beef Meatballs. Snacks/Andere: Doritos Nacho Cheese Tortilla Chips (28g), Dannon Greek Yogurt - Strawberry. meer...
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2560 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Fietsen (Matig) - 21 km/h - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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