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Important reminder that eating at or below maintenance, even if calories are higher than usual, DOES NOT AUTOMATICALLY FATTEN YOU BACK UP!
Eating 1800 calories/day isn't going to provide me with speedy weight loss, and it isn't something I want for myself every day, but it does not mean I have failed. I walked over 5 miles yesterday, as usual, and burned ~2000 calories. I have nothing to be ashamed of.
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59,5 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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921 kcal
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Vet: 63,27g | Eiwit: 41,71g | Kolhy: 41,62g.
Ontbijt: Pure Almond Milk - Unsweetened Original, Espresso Shot. Lunch: La Terra Fina Spinach, Artichoke & Parmesan Dip, Puerto Rican Style Fried Green Plantain (Tostones). Diner: Kroger Thin Cut Natural Swiss Cheese, Private Selection Angus Roast Beef Top Round. Snacks/Andere: Dark cocoa. meer...
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gewichtsbehoud
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