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17 juli 2019
My cat and I are tired of dieting
(1 reactie)
12 juni 2019
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
58,7 kg
7,5 kg
4,3 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,3 kg per week
18 mei 2019
I’ve been nice and consistent with my eating the past few weeks. Eating overnight oats for breakfast is a perfect start to each day. I’m not getting cravings like I used to, I can eat a small portion of something and feel satisfied.
My husband and I are leaving for the beach on Monday; I’ve packed some workout clothes and plan on using the hotel gym and/or running on the beach. I plan to continue eating reasonable portions while on vacation, even though it may be hard to log some restaurant foods.
Reactie Toevoegen
15 mei 2019
I stepped on the scale just to see. My belly is looking nice and flat. I’ve been running and doing some strength exercises so I may be developing a little muscle too. My husband and I are going to the beach next week for our 3-year wedding anniversary, and I feel pretty good about wearing a swimsuit now! It’s funny how the same weight can look so different; last time I weighed, it was 127.2 and I looked huge and bloated. I’ll continue to stay off the scale for a while.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
57,7 kg
8,6 kg
3,2 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,0 kg per week
03 mei 2019
It’s been several days since I decided to stop weighing myself, and I feel so much better about myself every day. I’ve been obsessively weighing myself every morning for years, and it would have a significant impact on how I viewed myself that day. Even if I woke up feeling good and liking my body, if the number on the scale wasn’t what I wanted, my attitude would turn and I would suddenly feel guilty and ashamed.
I recently gained back some weight after reintroducing carbs (which is expected), even though I’ve been exercising daily and logging all my food. I decided this week that I don’t need to see the number on the scale in order to appreciate all my effort. I can feel my increased energy, or see how my clothes fit, and those are better, less-obsessive indicators of my health and fitness.
(1 reactie)
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