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Chiropracter this morning. Need to get back straightened out so I can follow my own diet plan that which has a focus on using fun activities as at least half of the exercise.
Volunteered to do grocery shopping for the wife after back doctors.
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101,0 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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700 kcal
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Vet: 14,46g | Eiwit: 103,29g | Kolhy: 41,77g.
Ontbijt: milk, grapefruit, cheerios. Diner: fish. meer...
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3309 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 8 uren, Slapen - 8 uren, Autorijden - 2 uren, Bureauwerk - 2 uren, Huishoudelijk Werk - 1 uur. meer...
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Gewichtsafname van 0,3 kg per week
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