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ambtreh
ambtreh
Lid geworden maart 2012
Berichten
28
Volgend
11
Volgers
12
Gewicht Geschiedenis
Startgewicht
67 kg
Tot nu toe verloren:
0 kg
Huidig Gewicht
67 kg
Voortgang:
Gewichtsafname van 0,5 kg per week
Streefgewicht
55 kg
Nog te gaan:
12 kg
Volg
I have postponed posting a bio because I really don't know what to write here. There is so much to say and then there is the thing called too much information. Well here goes nothing!
I am a handicapped female and need help to walk. Climbing stairs is not really possible. My life has become increasingly sedentary and I really want to get healthy. Losing weight is just part of my journey. I want to become more active and more mobile.
To do this, my aim is to eat healthy, have a balanced diet, and exercise. I have most certainly not achieved that but entering my daily food intake helps. Currently, I am counting calories while following my regular diet. The idea is to tweak it into something I can follow for a lifetime without feeling deprived.
Exercise is a problem area for me so I have determined that I will do a minimum of 5 minutes of exercise a day and increase it gradually. I think time has come for me to increase it to 10 minutes.
ambtreh's Gewicht Geschiedenis
Bekijk Complete Geschiedenis
Volgend
Nazkhatoon
Laatst ingevoerde gewicht:
Gewichtsafname van 0,4 kg per week
Subash Chandran
Laatst ingevoerde gewicht:
Gewichtstoename van 0,0 kg per week
mhumab
Laatst ingevoerde gewicht:
Gewichtsafname van 0,2 kg per week
mohitgarg
Laatst ingevoerde gewicht:
Gewichtstoename van 0,2 kg per week
Allen Bekijken
ambtreh's Recente Voedingsmiddelen & Activiteiten
Whole Wheat Bread (Commercial)
Channa Masala
Roti
Stilstaan
Fitness (Minder Belastende Oefeningen)
Wandelen (Langzaam) - 3 km/h
Bekijk Dieet Kalender