|
Okay, a couple here and a couple there , just stick to it. getting a bit harder now that work has ramped back up. I need to stay the course , I got another 50 to lose!!
|
121,6 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: 100%.
|
|
1480 kcal
|
Vet: 96,68g | Eiwit: 94,04g | Kolhy: 77,95g.
Ontbijt: New Low Carb Smoothie. Lunch: Mashed Winter Type Squash, Chia Jam -, Best Keto Bread, Tomatoes, Cucumber (with Peel), Tomatoes, Cheddar Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Roast Beef. Diner: Chia Jam -, Best Keto Bread, Manhattan Clam Chowder, Dole Snap Peas, Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick, Fried Tofu. meer...
|
Gewichtsafname van 1,1 kg per week
|