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Going down. Might have to listen to the Jeff Beck song - Oh Oh giving away my age and rock n roll roots HAHA
Keeping my eye on 267 - my last remembered weight from 20 years ago.Yikes
Bob
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124,6 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 33,8 kg.
Dieet gevolgd: Redelijk Goed.
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1444 kcal
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Vet: 100,19g | Eiwit: 83,75g | Kolhy: 72,08g.
Ontbijt: New Low Carb Smoothie. Lunch: Cucumber (with Peel), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Tomatoes, Onions, Butter, Garlic, Mashed Winter Type Squash, Fried Pork. Diner: Chia Jam -, Best Keto Bread, Cream Cheese, Olive Oil, Butter, Cooked Collards (from Fresh), Tomatoes, Kraft Tuscan House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Chicken Liver (Pan-Fried, Cooked), Bacon. Snacks/Andere: Good Sense Raw Sunflower Seeds. meer...
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3156 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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