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Bummer - my first rise since I started with FatSecret. That's okay, I knew based on watching others it can't be a constant loss every week. There has to be some ups and downs although mostly downs.
I read that your weight can fluctuate within 2-4 pounds in the same day - WOW - I never knew it was that much.
Anyway, I'm sticking to Low Carb, Moderate Fat, and Lower Calories.
Bob
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126,6 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 35,8 kg.
Dieet gevolgd: Redelijk Goed.
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1365 kcal
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Vet: 90,37g | Eiwit: 85,02g | Kolhy: 66,40g.
Ontbijt: New Low Carb Smoothie. Lunch: Chia Jam -, Cream Cheese, Best Keto Bread, Cucumber (with Peel), Breakfast burrito. Diner: Butter, Onions, Ginger, Olive Oil, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Mashed Winter Type Squash, Kraft Tuscan House Italian Dressing & Marinade, Cucumber (with Peel), Feta Cheese, Onions, Green Peppers, Tomatoes, Green Leaf Lettuce. meer...
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Gewichtstoename van 3,2 kg per week
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