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I've hit my first goal weight of 200! I had initially planned on being here by the end of the year, but here I am in the middle of June. This was also initially my overall weight loss goal, but I'm definitely not stopping. present goal is now 180, and seeing where I go from there. :)
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90,7 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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1819 kcal
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Vet: 58,59g | Eiwit: 105,77g | Kolhy: 232,50g.
Ontbijt: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. Lunch: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Morningstar Farms Chik Patties Original. Diner: Kroger 100% Grated Parmesan Romano Cheese, Parkay Margarine, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Andere: Morningstar Farms Chik Patties Original, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Apricots, Oh Yeah! One - Birthday Cake, Bananas. meer...
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2834 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Hometrainer - 49 minuten, Rusten - 15 uren en 1 minuut, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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