sydvicious9127
Lid geworden augustus 2016
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Berichten
174
Volgend
29
Volgers
267
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Gewicht Geschiedenis
Startgewicht
111,6 kg
Tot nu toe verloren:
15,9 kg
Huidig Gewicht
95,7 kg
Voortgang:
Gewichtsafname van 3,5 kg per week
Streefgewicht
69,9 kg
Nog te gaan:
25,9 kg
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I lost 60 lbs in 2017!
I count calories (limited to 2000 daily when I weighed upwards of 250, but now limiting to around 1600 most days) and make sure to get at least 100 grams of protein a day, but let carbs and fat fall where they may! Carbs are not the devil, and your body needs all macronutrients to perform at it's peak!
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