|
Dropped like 3.5 lbs total in the past week... not complaining but came out of nowhere seeing as I've been averaging like a pound a week.
|
96,3 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 26,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1904 kcal
|
Vet: 63,94g | Eiwit: 106,58g | Kolhy: 243,77g.
Ontbijt: Egg. Lunch: Sue Bee Honey, Jif Natural Creamy Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. Diner: Thai Kitchen Mushroom Rice Noodle Soup Bowl, Kirkwood Grilled Chicken Breast Strips, Publix Grated Romano Parmesan Cheese, Parkay Margarine, Light N' Lively Lowfat Cottage Cheese With Calcium, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Andere: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Oh Yeah! One - Chocolate Chip Cookie Dough, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. meer...
|
|
3111 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Fitness (Gewichten) (Matig) - 20 minuten, High Intensity Interval Training (HIIT) - 55 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,2 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
sydvicious9127's Gewicht Geschiedenis
|