|
I am just about to complete another IF day having consumed 27g of net carbs. and only 989 calories yesterday.
I had a raging toothache yesterday and didn't get to sleep until 4 AM it's a little better now and I feel OK but shattered
I am now under 200lbs for the first time in (I think) 19 years. The next mini milestone is to be under 14 stone(88.9Kg), it would be great to make that by month end but that is a stretch.
Have a great day y' all.
|
90,7 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 20,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1125 kcal
|
Vet: 74,36g | Eiwit: 90,04g | Kolhy: 26,11g.
Ontbijt: Total Greek Yoghurt. Lunch: Onions, Beetroot, Cheddar Cheese, Tomato Sauce, Mayonnaise, Lettuce. Diner: John West Tuna Chunks in Brine (56g), Cheddar Cheese, Egg Omelette. meer...
|
Gewichtsafname van 2,1 kg per week
|
 Reacties
Well done on the loss and being the lightest in 19 years. Hope you get your tooth sorted soon, sounds like a visit to the dentist is needed quite soon 😦
21 apr 17 door lid: bowd65
|
Well done on reaching Onederland, hope the tooth gets sorted soon
21 apr 17 door lid: Shaddon317
|
Ouch.. so sorry to hear about your toothache. It's a real.nuisance. Hope you have s much better night, but get it sorted asap. Nothing worse than suffering when you don't need to.😵
Great about getting into the' Onzie ' club. You've worked hard to get there. Not sure about being under the 14 stone by the end of the month ( and April is a shorter month anyway ). But you never know?
😜
21 apr 17 door lid: Mrs Maths
|
21 apr 17 door lid: fattyfattyboombooms
|
Good news the toothache is mostly gone. Today spent 4 hours fitting a fence for a neighbour. I am five minutes from my IF food lockdown. Just had a large five egg cheese omelette lovely. Five mins to find some more low carb for the day.It's looking like it will have to be a tin of tuna
21 apr 17 door lid: Adpully
|
Woohoo!
Hope the nasty toothache stays away 😁
21 apr 17 door lid: poppycom
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Adpully's Gewicht Geschiedenis
|