bowd65
Lid geworden februari 2015
Berichten
132
Volgend
31
Volgers
46
Gewicht Geschiedenis

Startgewicht
83,0 kg
Tot nu toe verloren: 5,0 kg

Huidig Gewicht
78,0 kg
Voortgang: Gewichtstoename van 0,0 kg per week

Streefgewicht
65,8 kg
Nog te gaan: 12,2 kg
I am 53 and in March 2012 I was at my heaviest weight 212 pounds. I have always been overweight and have been trying to lose weight all of my adult life. Quite often I would loose a few pounds and then put it back on with a few more. I was doing very well, but went off the rails again. I have almost gained back most of the weight I had lost, So yet again i have to get back on track! I have have a wonderful Lurcher rescue dog, (Mishka) and we go on lovely walks together.

bowd65's Gewicht Geschiedenis


Volgend

mushroom morris
Laatst ingevoerde gewicht: Gewichtsafname van 1,4 kg per week Down
 
Jintygirl
Laatst ingevoerde gewicht: Gewichtstoename van 3,5 kg per week Up
Mom2Boxers
(alleen zichtbaar voor volgers)
 
Adpully
Laatst ingevoerde gewicht: Gewichtsafname van 0,9 kg per week Down

bowd65's Kookboek

Calorieën: 126kcal | Vet: 6,39g | Kolhy: 15,75g | Eiwit: 1,52g
Melting Moments
A biscuit that goes perfectly with your afternoon tea or coffee.
Calorieën: 127kcal | Vet: 2,30g | Kolhy: 23,22g | Eiwit: 4,54g
Banana Bar
A healthy, baked, delicious banana treat.
Calorieën: 216kcal | Vet: 7,30g | Kolhy: 5,85g | Eiwit: 29,25g
Red Thai Chilli Chicken Curry
A lower fat, high metabolism boosted curry.
Calorieën: 369kcal | Vet: 33,29g | Kolhy: 4,51g | Eiwit: 9,00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Kookboek bekijken

bowd65's Recente Voedingsmiddelen & Activiteiten


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