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Even with all my determination...I still had a diet coke yesterday. My thinking was that I didn't want to waste it. So, I drank the aspartame. Try again today?
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89,4 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1740 kcal
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Vet: 150,62g | Eiwit: 52,23g | Kolhy: 47,22g.
Lunch: stevia drop, best foods, poppy seed, cabbage, spam. Diner: herbal tea, diet dr pepper, best foods, stevia, poppy seed, cabbage, roast beef. Snacks/Andere: sugar free gum, butter, advantage cranberry, liverwurst, eggplant, olive oil, kavli. meer...
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2927 kcal
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Activiteit:
Huishoudelijk Werk - 5 uren, Bureauwerk - 1 uur, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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