Bird Fancier
Lid geworden april 2011
Berichten
464
Volgend
29
Volgers
55
Gewicht Geschiedenis

Startgewicht
112,0 kg
Tot nu toe verloren: 17,7 kg

Huidig Gewicht
129,7 kg
Voortgang: Gewichtsafname van 0,5 kg per week

Streefgewicht
90,7 kg
Nog te gaan: 39,0 kg
Hi! I'm a 63-year-old gal who's trying to stay alive! I want to improve my health and save my joints by losing fat. Plus, like any woman, I want to look nicer, wear stylish clothes, and be able to tie my shoes!

A few years back I had great success and dropped 65 lbs. I felt wonderful. I could do all sorts of activities and I felt free. Dang if I didn't let myself slip and gain my weight back. So, I'm here to get healthier.


Bird Fancier's Gewicht Geschiedenis


Volgend

Sugar Waffle
Laatst ingevoerde gewicht: Gewichtsafname van 1,1 kg per week Down
 
buenitabishop
(alleen zichtbaar voor volgers)
Ginsin
Laatst ingevoerde gewicht: Gewichtsafname van 2,5 kg per week Down
 
Snuffy325
Laatst ingevoerde gewicht: Gewichtsafname van 1,8 kg per week Down

Bird Fancier's Kookboek

Calorieën: 162kcal | Vet: 6,28g | Kolhy: 1,93g | Eiwit: 24,43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Calorieën: 313kcal | Vet: 25,08g | Kolhy: 0,41g | Eiwit: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calorieën: 1256kcal | Vet: 80,88g | Kolhy: 0,49g | Eiwit: 123,57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
Calorieën: 54kcal | Vet: 5,21g | Kolhy: 0,65g | Eiwit: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Calorieën: 304kcal | Vet: 12,43g | Kolhy: 6,55g | Eiwit: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Kookboek bekijken

Bird Fancier's Recente Voedingsmiddelen & Activiteiten


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