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Auto-update from FitBit via FitMess
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93,6 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
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2366 kcal
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Vet: 107,40g | Eiwit: 107,24g | Kolhy: 145,03g.
Ontbijt: Walnuts, Total Greek Yoghurt. Lunch: Sponge Cake, Egg, Tesco Feta Cheese, Spring Onions, Asda Iceberg Lettuce. Diner: Spaghetti, Lean or Extra Lean Minced Beef Meatballs. Snacks/Andere: Lindt Lindor Milk Chocolate Ball, Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. meer...
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Gewichtsafname van 4,2 kg per week
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 Reacties
04 apr 17 door lid: bowd65
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My weight is now back to where I was pre holiday. With the my additional exercise regime I have started I was running out of energy and feeling very hungry on only 1600 cals a day. So I am now being flexible on myself regarding eating as long as I have a av daily deficit of 1000 cals I feel in control of my diet.
04 apr 17 door lid: Adpully
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Adpully's Gewicht Geschiedenis
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