|
Auto-update from FitBit via FitMess
|
93,6 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2157 kcal
|
Vet: 105,48g | Eiwit: 59,18g | Kolhy: 157,26g.
Ontbijt: Lidl Greek Style Yoghurt. Lunch: Tesco Cornish Pasties. Diner: Spaghetti Bolognese, Schweppes Slimline Indian Tonic Water, Pecan Nuts. Snacks/Andere: Lindt Lindor Milk Chocolate Ball, Gin, Red Table Wine. meer...
|
Gewichtsafname van 2,8 kg per week
|
 Reacties
Yesterday was another decent day for diet metrics I did not make sub 20g carbs only 33g - Still decent enough . I did walk 10000 steps though. Off on holiday later today - A cottage by the sea on IOW. I am hoping to manage some sort of weight loss while away but frankly it's new territory. Slightly worried I will go backwards - Current thoughts are that weather permitting I will get lots of walking in and use extra lost calories to offset extra food that I am certain to eat. All FSers have a fantastic weekend.
25 mrt 17 door lid: Adpully
|
25 mrt 17 door lid: JockoT
|
25 mrt 17 door lid: bowd65
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Adpully's Gewicht Geschiedenis
|