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Down 1.1 on a bloat week with no exercise, I'll take that ^.^... kinda like losing 2-3 on a normal week lol
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79,1 kg
Tot nu toe verloren: 20,3 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
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1535 kcal
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Vet: 65,25g | Eiwit: 78,50g | Kolhy: 167,00g.
Ontbijt: Churn Style Butter, Raisin Cinnamon Swirl Bread, Special K Protein Shakes. Lunch: Garlic & Butter Flavored Croutons, Low Fat Cottage Cheese, Classic Romaine, Lower Sodium Turkey Breast, Colby Jack Cheese. Diner: 90 Calorie Brownies - Chocolate Fudge Brownie, Burrito with Beef & Bean Red Chili, Lowfat 2% Milk, Special K Chocolatey Delight Cereal. Snacks/Andere: Fiber One Chewy Bars, Colby Jack Cheese Sticks. meer...
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Gewichtsafname van 0,5 kg per week
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