|
Wow, I have lost 27 lbs this year... I think this is where I'm finally starting to feel like this is really happening.
|
99,3 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1651 kcal
|
Vet: 38,74g | Eiwit: 80,22g | Kolhy: 243,74g.
Ontbijt: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Bananas. Lunch: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Diner: Salmon Sushi. Snacks/Andere: Fiber One Soft Baked Cookies, Compliments Stuffed Manzanilla Olives, Kraft 2% Milk Extra Sharp Cheddar Cheese, Lunch Mate Premium Oven Roasted, Cured Turkey Breast, Starbucks Java Chip Frappuccino (Tall). meer...
|
|
2420 kcal
|
Activiteit:
Rusten - 16 uren en 1 minuut, Slapen - 7 uren en 59 minuten. meer...
|
Gewichtsafname van 6,4 kg per week
|