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Good news I enjoyed my allocated three pints of cooking beer and managed to stop without fuss - I ended the day on 1506 cals and just 45g total carbs for the day. My average food stats for the month are still on track - I record everything and I am finding foods that I really enjoy. My weight has dropped 0.7kg but I think my imbibed alcohol has some diuretic effect, I'm hoping there won't be too much bounce back tomorrow. I really have surprised myself I honestly did not think I had the will power to stick to a diet.
Today is another test a prolonged visit (10.30 -18.00) to a house in Northampton - Usually tables laden with food type event to meet some old mates. Normally I stuff my face but I will try not to because end of play tomorrow marks six weeks along in my program here on FS.
Have a great weekend FSers
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95,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: 100%.
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1773 kcal
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Vet: 96,39g | Eiwit: 106,07g | Kolhy: 46,54g.
Ontbijt: Total Greek Yoghurt, Blueberries. Lunch: Mushrooms, Tesco Pork Pie, Pork Loin (Tenderloin), Parmesan Cheese (Shredded), Lettuce, Spring Onions. Diner: Lettuce, Spring Onions, Mushrooms, Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Andere: Red Table Wine, Green Tea. meer...
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2517 kcal
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Activiteit:
Autorijden - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,9 kg per week
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 Reacties
11 mrt 17 door lid: JockoT
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11 mrt 17 door lid: racheldavloseit
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Great loss, you are doing really well. I hope there are some low carb alternatives for you. Enjoy your day!
11 mrt 17 door lid: bowd65
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It is important to take a break from dieting. It is more important to see friends and old mates. Have a great time. Remember your goal but don't obsess. Your mates aren't interested in how much you weigh, but in you. Have a good one.
11 mrt 17 door lid: MaisieP
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11 mrt 17 door lid: fattyfattyboombooms
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I had a great day meeting up with old friends here was masses of food on display especially puds and cakes. i resisted all the naughty things except a little game pie.
Very happy with how it went.
MaisieP really good point - The next time I socialise though I will try really hard to make my diet blend into the background better by wordsmithing my responses to offers of (carb loaded high calorie) food.
11 mrt 17 door lid: Adpully
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