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Yesterday was more active than I thought It was going to be - Two of us unloaded two large kitchens in Southampton then return to depot picked up two more and unloaded them - Then loaded a van with many large appliances. Not bad for an ex desk Jockey!! So I used up lots more cals than usual. As a result I took on 2100 cals which included ,a day later than the original plan, a 8oz ribeye meal - 100g sauté POTATOES -Managed to keep carbs to 55g - The ribeye was voted the best tasting we have had. Note because these were the end rib eye they have a big eye hence the reduced price of £3.33 each - We didn't eat that bit. The next lot we plan to cook on the BBQ. More good news with my weight down 04.kg after a hard working day - Some good instant karma right there. Today I have no commitments - The sun is out so I am hoping to start on some new hi-fi speakers for my man cave. A decent walk is also possible.
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98,2 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 28,2 kg.
Dieet gevolgd: Redelijk Goed.
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1940 kcal
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Vet: 108,29g | Eiwit: 120,29g | Kolhy: 63,68g.
Ontbijt: Activia Fat Free Strawberry Yogurt. Lunch: Asda Avocado, Pork, Morrisons Beetroot, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Cherry Tomatoes. Diner: Aldi Pork Loin Medallions, Cheese Sauce, Cauliflower, Tesco Cheddar Medium, Cauliflower. Snacks/Andere: Beer, Tetley Tea with Semi-Skimmed Milk, Orange Juice, Gin. meer...
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2629 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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 Reacties
28 feb 17 door lid: JockoT
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28 feb 17 door lid: bowd65
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Brilliant loss. Now AP that looks an awesome meal . 😜
28 feb 17 door lid: Mrs Maths
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Adpully's Gewicht Geschiedenis
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