|
Early start - Dropping a kitchen off just past Southampton.
A small loss from yesterday means it's official I have lost 1 stone in 30 days.
Round my belly is 2 inches less than it was.
Quick brekkies, microwaved Scrambled eggs for first time - Actually OK
|
98,6 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: 100%.
|
|
2107 kcal
|
Vet: 133,98g | Eiwit: 84,85g | Kolhy: 55,58g.
Ontbijt: Scrambled Egg. Lunch: Radish, Tesco Cucumber, Cherry Tomatoes, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese. Diner: Asda Camembert, Cherry Tomatoes, Olive Oil, Potatoes (Flesh, with Salt, Boiled), Mushrooms, Tesco Ribeye Steak. Snacks/Andere: Walnuts, Red Table Wine, Orange Juice, Gin. meer...
|
|
3381 kcal
|
Activiteit:
unloading JL van - 3 uren en 30 minuten, Autorijden - 5 uren en 30 minuten, Rusten - 7 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,4 kg per week
|
 Reacties
Well done! That's a great result. A nice steady downwards trend too 👍🏻
27 feb 17 door lid: Phooka
|
Wow! A stone in 30 days!! Excellent.. and losing belly fat has such great health benefits . Well done
27 feb 17 door lid: poppycom
|
Fantastic loss, well done on losing 30 pounds and the inches even better!
27 feb 17 door lid: bowd65
|
27 feb 17 door lid: JockoT
|
Super to lose a stone in a month, especially off the belly.
27 feb 17 door lid: fattyfattyboombooms
|
Awesome loss. Can I have your scales please, please k👏👏👏
27 feb 17 door lid: Mrs Maths
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Adpully's Gewicht Geschiedenis
|