Having major January blahs and still trying to recover fully from the winter flu. So stopped calorie restricting for 3 days this week. Unfortunately, also had lots of soft cheese and pizza, some alcohol and fizzy mixers, & even stollen. Lungs & cough have been too bad to work, or move, or burn any of it off either. Put on 2+ lbs as a result, which I've now almost lost again. Still, it's really tough to push on hard with weight loss when you're not feeling great. I have to do it anyway, I know. But, quite frankly, I'm just about hanging in there.
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119,7 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Slecht.
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2292 kcal
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Vet: 78,64g | Eiwit: 120,73g | Kolhy: 212,20g.
Ontbijt: Philadelphia Cream Cheese, Morliny Sopocka, Coffee (Brewed From Grounds), Whole Milk, Warburtons Seeded Batch Five Seeds (400G). Lunch: Braeburn Apples, Promax Protein high protein bar (dark chocolate orange flavour), Green Tea. Diner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Couscous (Cooked), Swedish Meatballs, Red Tomatoes (Canned). Snacks/Andere: Cineworld Salted Popcorn (Medium), Morrisons Ginger Ale, Bell's Whisky, Dill Cucumber Pickles, Morliny Sopocka, Fage Total Greek Yoghurt, Sainsbury's Runny Honey. meer...
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Gewichtstoename van 0,3 kg per week
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