|
Down 4lbs in 6 days total of 11lbs in the past 13 days... Eating 1000 calories or less and taking in 30 carbs or less. Working out every other day walking for 20-30mins on treadmill at 2mph and doing weight lifting for my pecks to try and tone my moobs...LOL.
|
144,7 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 40,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
936 kcal
|
Vet: 47,33g | Eiwit: 88,58g | Kolhy: 40,08g.
Ontbijt: Butterball Everyday Turkey Bacon, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Eggland's Best Large Grade A Eggs, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Koops' Stone Ground Mustard, Duke's Light Mayonnaise. Diner: Cooked Sauerkraut, Pork Loin (Tenderloin). Snacks/Andere: Oscar Mayer P3 Portable Protein Pack (slow roasted Turkey Breast), Dannon Oikos Triple Zero - Strawberry, Arctic Zero Cake Batter Frozen Dessert. meer...
|
|
6434 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Gym (Turnen) - 1 uur en 30 minuten, TV Kijken - 11 uren, Autorijden - 30 minuten, Rusten - 1 uur, Slapen - 9 uren en 30 minuten. meer...
|
Gewichtsafname van 3,2 kg per week
|
 Reacties
It's great to have you back, you are doing great!
24 jan 17 door lid: Jones Jennifer
|
Good job, Sarge! Don't burn yourself out. The ones that take it slow and easy have the best success rate.
24 jan 17 door lid: DairyKing
|
Sarge, I just joined FatSecret and I can't figure out how to weigh in. Can you help me?
24 jan 17 door lid: kayakqueen
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
MPSARGE's Gewicht Geschiedenis
|