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Breakfast: PB, toast, milk
Lunch: salad greens, tuna, feta cheese, balsamic dressing
Snack: apple, cheese cubes
Dinner: 3 egg omelette with feta, tomatoes, spinach and salsa. Salad greens and balsamic dressing. Milk
Exercise: - 500 calories on elliptical :)
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94,3 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 6,4 kg per week
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