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Well that's 2 of the 3 lbs I gained over Xmas/New Year shifted! So back on target!!
Now to reassess my target, I am tentatively going for 126 lbs (9 st) and will reassess again in 4-6 weeks time. It might be that I'm happy at 130 lbs (as of now) but we shall see.....
Bikes have both arrived but trouble with the gearing, off to the shop today, so still no ride! :(
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59,0 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1172 kcal
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Vet: 24,26g | Eiwit: 49,00g | Kolhy: 172,36g.
Ontbijt: Brown Sugar, Morrisons Morning Coffee Biscuits, Snack a Jacks Caramel Rice Cakes, Tetley Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Tetley Tea with Semi-Skimmed Milk, Dried Prune, Tesco Shortbread Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Diner: Bananas, Tetley Tea with Semi-Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Penne, Tesco Lean Turkey Mince. Snacks/Andere: Lindt Lindor Milk Chocolate Ball, Carbonated Water Unsweetened. meer...
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1746 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 3 uren en 30 minuten, Bureauwerk - 3 uren, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
13 jan 17 door lid: bowd65
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Brilliant - you're doing so well!
13 jan 17 door lid: Doobrie
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Well done, you must be thrilled.
13 jan 17 door lid: StrangeTrout
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13 jan 17 door lid: stickycat
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Very Good Maria, wish mine was shifting as quick, You can and will reach your goal and eventually me too!!!
13 jan 17 door lid: Maggy May
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Just fabulous. I'm going for 126 lbs as well Maria...by 2019 lol ☀
13 jan 17 door lid: Mrs Maths
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That is great loss! Well done. Hope you can go on the road soon !
14 jan 17 door lid: la mere Marie
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Maria Richards's Gewicht Geschiedenis
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