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I take my company back to Indiana today. I'm going to try to do my diet today, but I'm traveling so i'm not going to stress myself out about it. I can really get back to the diet after new years.
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67,8 kg
Tot nu toe verloren: 26,5 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Slecht.
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1082 kcal
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Vet: 23,11g | Eiwit: 43,58g | Kolhy: 196,08g.
Ontbijt: Publix Skim Milk, Egg White, Aunt Millie's 35 Calorie Honey Wheat Bread, Country Crock Light Butter, Hy-Vee Colby Jack Cheese, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee, Tap Water. Lunch: Cream (Half & Half), Decaffeinated Coffee, Bob Evans Fresh Fruit Cup, Bob Evans Be Fit Breakfast. Diner: Burger King Icee Cherry Minute Maid (22 oz). meer...
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Gewichtstoename van 7,6 kg per week
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