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It's amazing how quickly a fine tuned program can fall apart once I start feeling sorry for myself. It would just be so much easier to eat like the rest of the world does. Eating low carb can be a LOT of work. But I know I feel better when I do. Time to simplify again.
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95,7 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,2 kg per week
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 Reacties
once you get in the routine of it it's simple.
29 dec 16 door lid: TheLovelyMrsG
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You hit the nail on the head. I get so discouraged watching my extended family eating what ever they want with no blood sugar problems. (at least not at this time) but when I try it I get such high blood readings and as you say, I don't feel good. Thanks for your post. I know I'm not alone in this.
29 dec 16 door lid: dboza
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low carb is ALOT of work but once it becomes a lifestyle and not a diet to you, it will be alot easier. Meals will kinda just plan themselves. I struggle like Dboza watching my family eat what ever they want , but meh.. Im in it to win it and not for them, for me.. We all fall off the wagon.. just get back on and restart.. no matter how many times it takes..
29 dec 16 door lid: redgirl1974
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My plan has been to make better food than they're eating, and it never fails because people always try to Bogart whatever I bring.
29 dec 16 door lid: @philrmcknight
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Hey, Brin! I hear ya, loud and clear. I think we are all experiencing this. I hate those that try to push the food at you ... meaning well, of course. It's hard enough saying "no" to food you really do want to eat, isn't it? Phil is right. We have to make our food look and taste better than theirs. LOL! Love it!
29 dec 16 door lid: Mom2Boxers
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PS. I followed Protein Power when the book first came out .. because a lady in our office lost a ton of weight doing it. She was a total carb addict, too. I lost inches ... looked better than I looked in my life .. and I wasn't horribly overweight then. I have a long way to go to ever look like that again. GO Protein Power!
29 dec 16 door lid: Mom2Boxers
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Protein Power is what I follow as well. Worked much better 10 years ago! I just feel better when I follow it even if I am not losing like I did before.
30 dec 16 door lid: brinella
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