Since weekend I have done 1 hour of excercise a day in gym. and 1/2 hour on my stationary bike. I am doing miniamal less than 5 carbs for breakfast and lunch and eating a healthy 20 to 25 carb supper. so in no day do i do over 30. this is a blast.
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170,6 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 82,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 15,2 kg per week
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