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Another 1 lb off, now 2 lbs away from a 2 stone loss. :)
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59,9 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1179 kcal
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Vet: 35,78g | Eiwit: 37,76g | Kolhy: 174,16g.
Ontbijt: Coffee with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Apples, Banana, Nescafe Coffee with Semi-Skimmed Milk, Weight Watchers Tomato Soup. Diner: Mr Kipling Lemon Slices, Tea with Semi-Skimmed Milk, Cooked Carrots, Cooked Swede, Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Tesco Breaded Plaice Fillet. Snacks/Andere: Kit Kat Kit Kat, Carbonated Water Unsweetened. meer...
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2043 kcal
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Activiteit:
Aerobics - 53 minuten, Studeren - 2 uren en 30 minuten, Bureauwerk - 3 uren, Rusten - 9 uren en 37 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Wow, you are doing so well 😀😀😀 What an inspiration you are!
02 dec 16 door lid: heidij123
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02 dec 16 door lid: Doobrie
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Nice drop, well done on nearly hitting 2 stone 😊
02 dec 16 door lid: bowd65
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Thanks everyone - I've never been an inspiration before!! haha
02 dec 16 door lid: Maria Richards
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Wow wow . Can we exchange scales please? I like yours a lot x
04 dec 16 door lid: Mrs Maths
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