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I had a weak moment yesterday and had some of the pumpkin Alfredo Ron wanted me to have at dinner. Oh well. Just get back to it today.
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65,5 kg
Tot nu toe verloren: 28,8 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Slecht.
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1200 kcal
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Vet: 52,13g | Eiwit: 91,22g | Kolhy: 98,70g.
Ontbijt: International Delight French Vanilla Coffee Creamer, Pillsbury Toaster Strudel - Strawberry, Jennie-O Extra Lean Turkey Bacon, Wendy's Jr. American Cheese Slice, Coffee, Clancy's Movie Theater Butter Popcorn, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Lightlife Foods Smart Patties Original Burger with Quinoa, Ore-Ida Golden Fries, Jennie-O Extra Lean Turkey Bacon, Tap Water. Diner: Jennie-O Extra Lean Turkey Bacon, Whataburger Grilled Chicken Patty, pumpkin bread, Country Crock Light Butter, Wal-Mart Boneless Skinless Chicken Breast. meer...
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Gewichtstoename van 2,5 kg per week
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