Gewicht registratie (niet in logboek) voor 18 november 2016
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60,8 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: 100%.
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949 kcal
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Vet: 24,92g | Eiwit: 37,53g | Kolhy: 140,34g.
Ontbijt: Asda Caramel Rice Cakes, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Soft Granary Farmhouse Bread, Tea with Semi-Skimmed Milk, Diet Coca-Cola, Coffee with Milk, Roast Beef Dinner. Diner: Apples, Bananas, Tea with Semi-Skimmed Milk. Snacks/Andere: Quality Street Chocolates, Carbonated Water Unsweetened. meer...
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1981 kcal
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Activiteit:
Bureauwerk - 3 uren, Rusten - 10 uren en 15 minuten, Wandelen (Matig) - 5 km/h - 2 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
Super loss - congratulations!
18 nov 16 door lid: Doobrie
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18 nov 16 door lid: Phooka
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Brilliant, great start to the weekend!
18 nov 16 door lid: StrangeTrout
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I want this too? What a great result Maria, I am very impressed. xx
18 nov 16 door lid: Mrs Maths
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18 nov 16 door lid: carrie2212
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Thanks all for your comments!
Have a great weekend everyone!! :)
18 nov 16 door lid: Maria Richards
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And well dome you Carol on losing what you gained on holiday! It came off just as fast as it went on!! Onwards and downwards!! :)
18 nov 16 door lid: Maria Richards
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18 nov 16 door lid: bowd65
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Woo Hoo! only four pounds to go!!! well done!
18 nov 16 door lid: ARB0001
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Yes - I can't believe it, only four to go :)
Great support on this site!!!!
19 nov 16 door lid: Maria Richards
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Maria Richards's Gewicht Geschiedenis
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