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Its the weekend feeling pretty good. Loving the weather and my walks with my dog and the scale in the bathroom lol. My goals are to drink more water! I can say im pretty proud of myself I gave up soda and its been very easy crazy but true!
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73,9 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1144 kcal
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Vet: 66,85g | Eiwit: 100,37g | Kolhy: 43,27g.
Ontbijt: Fried Egg, V8. Lunch: Red bell pepper ring, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), good seasons, Celery, olives, Tomatoes, romaine lettuce. Diner: jalapeno, lettuce, light mayo, lean seasoned turkey patties, Valasic dill kosher pickle, Pepper Jack Cheese. Snacks/Andere: egg white, bar s turkey, Albertsons string cheese, monster beverage, Dry Roasted Pistachio Nuts (with Salt Added), jello sugar free. meer...
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2281 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Stilstaan - 1 uur, Huishoudelijk Werk - 1 uur, Winkelen - 30 minuten, Bureauwerk - 30 minuten, Slapen - 8 uren, Rusten - 12 uren. meer...
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Gewichtsafname van 3,2 kg per week
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