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I'm feeling like a million dollars today! I had a wonderful walking meditation this morning with my dear friend along with a 25 min. light weight workout and will be meeting friends this afternoon for lunch and a movie. This evening I will work with a not for profit foundation that assist disadvantage families and do a 45min. yoga routine. Ahhh, today is a good day. Be Well Everyone!
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83,9 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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60 kcal
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Vet: 0,44g | Eiwit: 1,44g | Kolhy: 14,35g.
Ontbijt: Nectarines. meer...
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2607 kcal
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Activiteit:
Yoga - 45 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 25 minuten, Rusten - 13 uren en 50 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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