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Consistent - another 2 lbs off!! Now reached 10 stone :)
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63,5 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: 100%.
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861 kcal
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Vet: 17,25g | Eiwit: 68,52g | Kolhy: 97,85g.
Ontbijt: Morrisons Toffee Popcorn Rice Cakes, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Bananas, Tesco Reduced Fat Houmous, Kallo Corn Cakes, Weight Watchers Chicken Noodle Soup (Can). Diner: Sugar Free Lemon & Lime Jelly, Carbonated Water Unsweetened, Cooked Carrots, Cooked Celery, Tesco Broccoli Florets, Boiled Potatoes (Flesh and Skin), Sea Bass Fillets. Snacks/Andere: Black Tea, Walnuts. meer...
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1857 kcal
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Activiteit:
Studeren - 2 uren, Bureauwerk - 3 uren, Rusten - 10 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
30 sep 16 door lid: Linclass
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30 sep 16 door lid: Maria Richards
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30 sep 16 door lid: bowd65
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Thank you, but think it will all "go to pot" next week with upcoming holiday! Will endeavour to start again on my return home!!!
30 sep 16 door lid: Maria Richards
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Maria Richards's Gewicht Geschiedenis
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