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Yippee Yippee !! Another 2 lbs off - that's a stone lost in 7 weeks! One down, one to go (stones that is!) :)
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65,3 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: 100%.
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737 kcal
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Vet: 24,14g | Eiwit: 32,70g | Kolhy: 83,71g.
Ontbijt: Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Diner: Hard Boiled Egg, Young's Rollmops, Carbonated Water Unsweetened, Tetley Tea with Semi-Skimmed Milk, Morrisons Low Fat Coleslaw, Tesco Red Onions, Celery, Cucumber (Peeled), Tesco Cherry Tomatoes, Mixed Salad Greens, Sainsbury's Baby New Potatoes. meer...
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1931 kcal
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Activiteit:
Bureauwerk - 3 uren, Rusten - 11 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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