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I'm still on vacation and just weighed myself...not surprised with the weight gain, big family dinners will do that. It's been sooooo very good being around good friends and family. I have a week left and will be at a resort just me and my husband for five days. There I plan on getting back on track! Ohhhh, life is GOOD! Be well everyone!
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84,4 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,0 kg per week
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 Reacties
15 aug 16 door lid: mskestrela
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@kes, thanks, I need to unplug earlier. I have that ADD mind so nothing in particular bothers me, I just get in learning mode and read read read on internet. I might need to unplug earlier. I'll defiantly try the breathing. Thanks for the tip! And hopefully down the road,LCHF well help. I need to retrain my brain! The doc said I'd be spotting , said it can be stitches dissolving and not to worry if it's not "X" amount. I just need to not lift anything till follow up check in a few weeks. I'll take doggy out in car that doesn't need the ramp. I have held on to my beater car that I love, and drive it most. The new car sits in the garage. The things we hold in to. I like Mr old car, ha. I should sell the beater but it's not worth much and I still need it to do my home depot runs. I'm getting off topic. No more dog ramp weight lifting for me!
15 aug 16 door lid: Lizzygracemusic
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