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This morning - Oh my gosh, I'm so glad I got back on FC, I've tried for so long to get below 190, I finally made it! I've appreciated the daily journals that have helped me to focus.
This evening - oh my gosh it's hard to eat healthy with a tight work schedule and a long work day. I'm tired.
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85,9 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 20,1 kg.
Dieet gevolgd: Redelijk Goed.
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731 kcal
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Vet: 50,05g | Eiwit: 28,11g | Kolhy: 50,23g.
Ontbijt: Truvia Sweetener (Packet), Trader Joe's Organic Raw Almonds, Unsweetened Iced Tea. Lunch: Unsweetened Iced Tea, M&M's Peanut M&M's (Package), Greek Salad. Diner: Unsweetened Iced Tea. Snacks/Andere: Truvia Sweetener (Packet), Herbal Tea. meer...
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3001 kcal
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Activiteit:
Manage meeting - 4 uren, Bureauwerk - 6 uren, Autorijden - 3 uren en 30 minuten, Slapen - 7 uren, Rusten - 3 uren en 30 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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