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Water Essence of Life Challenge.
I drink a lot of tea, usually herbal tea. I was thinking tea is the same as water, now I'm wondering if it counts in this challenge or not.
50 for 5 Challenge.
Cutting carbs is hard until I start seeing results. I don't think it's possible for me to eat 75 grams of protein that may be impossible. I am curious about the water intake, does herbal tea count the same as water?
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86,6 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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902 kcal
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Vet: 62,79g | Eiwit: 38,58g | Kolhy: 45,77g.
Ontbijt: Coach's Oats Oatmeal Chocolate Chip Walnut Cookies, Bigelow Tea Earl Grey Tea, Truvia Sweetener (Packet), Almond Milk. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Unsweetened Iced Tea, Greek Salad. Diner: Unsweetened Iced Tea, Tomatoes, Chosen Foods Avocado Oil, Grated Romano Cheese, Trader Joe's Greek Kalamata Olives, Ortega Diced Green Chiles, Pork Loin (Country-Style Ribs), Cooked Green Peppers and Onions (Fat Added in Cooking), Mixed Salad Greens. meer...
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3179 kcal
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Activiteit:
Strijken - 1 uur, Koken - 45 minuten, Autorijden - 3 uren en 30 minuten, Stilstaan - 30 minuten, stairs - 30 minuten, Rusten - 1 uur en 15 minuten, Bureauwerk - 8 uren, Huishoudelijk Werk - 30 minuten, Zitten - 1 uur, Slapen - 7 uren. meer...
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Gewichtsafname van 3,2 kg per week
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