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Feeling good this morning. Took a early morning walk and did yoga stretches this morning. Body pump this evening and early bedtime. I'm counting down the days until my vacation...8 days...
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81,6 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1220 kcal
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Vet: 55,20g | Eiwit: 75,51g | Kolhy: 130,15g.
Ontbijt: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Great Value Frozen Mango Chunks, Spinach, Bananas, Bob's Red Mill Flax Seed, Nature's Place Organic Baby Spinach & Spring Mix. Lunch: Minced Garlic, Green String Beans, Sea Best Thai Chili Salmon. Diner: Minced Garlic, Green String Beans, Sea Best Thai Chili Salmon. Snacks/Andere: KFC Diet Dr Pepper (20 oz), 7-Eleven 1/3 lb Big Bite Hot Dogs (No Bun), 7-Eleven Hot Dog Bun. meer...
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2718 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Wandelen (Snel) - 6,5 km/h - 30 minuten, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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