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Holy Cow... hit my goal weight this morning...SO excited! But more than that, so amazed at how good I feel! Jeans are a little baggy, but these shorts sure fit better. :) Here is what 16 pounds looks like.... now it is time to define!!
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61,2 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1045 kcal
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Vet: 70,80g | Eiwit: 37,64g | Kolhy: 13,35g.
Ontbijt: Bulletproof Upgraded Brain Octane Oil, Trader Joe's Clarified Butter (Ghee), Decaffeinated Coffee. Lunch: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Best Foods Real Mayonnaise, Trader Joe's Hass Avocado, Spinach, Cucumber (with Peel), Columbus Rotisserie Style Chicken Breast. Diner: Albertsons Buffalo Style Chicken Wings, Club Soda, Absolut Vodka. meer...
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1746 kcal
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Activiteit:
Koken - 30 minuten, Winkelen - 1 uur en 30 minuten, Bureauwerk - 3 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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1 tot 20 van 36
 Reacties
26 jun 16 door lid: Engeland
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Nicely done. Way different look. Exciting, yes?
26 jun 16 door lid: northernmusician
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26 jun 16 door lid: mskestrela
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Fantastic!! you look great! How tall are you??
26 jun 16 door lid: dboza
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Your arms look amazing. Great work 💪👌
26 jun 16 door lid: LadyinDenim
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thanks buddies... I'm 5'8" (or so my DD says. I always thought I was 5'9"...guess I shrunk in my old age LOL)
26 jun 16 door lid: ImLaura
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That reminds me of a song by Lyle Lovette. The Record Lady. "She was five foot one and three quarters, but she would swear she was five foot two." :)
26 jun 16 door lid: northernmusician
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Amazing definition already. You look great, congrats!
26 jun 16 door lid: ChicaLean
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26 jun 16 door lid: mahjohn
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26 jun 16 door lid: Mistybenner
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Good job! Keep up the good work.
26 jun 16 door lid: Callie2015
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26 jun 16 door lid: pandasmom
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26 jun 16 door lid: 8hunter6
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26 jun 16 door lid: writergal
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Wow, now that's a huge improvement. I bet you are more active now. Losing weight can start compounding on itself, because of the activity improvement too. You start feeling better too. Congratulations on THAT!
26 jun 16 door lid: warrenwinter
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26 jun 16 door lid: kathleenscanlan
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Looks like you've got some shorts that you can actually wear now! Great job.
26 jun 16 door lid: erikahollister
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26 jun 16 door lid: Five-Two Cowboy
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