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Haven't been on here for a while, but I've still been losing weight!
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67,0 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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1592 kcal
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Vet: 77,43g | Eiwit: 65,32g | Kolhy: 160,01g.
Ontbijt: Tomato Ketchup, baby swiss cheese, Egg. Lunch: iced coffee with milk, onion, sprouts, tomato, lettuce, chicken salad, multigrain bagel. Diner: cheddar cheese, italian dressing, garden salad. Snacks/Andere: mini twix, mini milky way, baked lays, chocolate cake. meer...
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2597 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 3 uren, Zitten - 4 uren, Fitnessapparaat (Matig) - 45 minuten, Rusten - 8 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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