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im smilin and my scales are dancin gooood mornin...im up alittle earlier then usual..woke up and couldnt go back to sleep...had already been on scales thru the night so knew ther was gonna be a drop this morning again...couldnt hardly wait to get on fs to report the loss...loosin the weight an not really doing any exercise..just stickin with what i journal in food each day and showing a loss..im sure sooner or later..il be cryin the blues but for now...its great to be seein it come off once again..if an when the may weather ever starts warming up then i will start exercising on my road bike in the wee hours of the mornings for 30-60 minutes..but for now its just doing the everyday chores around the house..todays its cutting grass again..neighbors were cuttin theirs last night..sooooooooo...guess its time to drink some tea an get this day started..have a great one..
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150,2 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
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816 kcal
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Vet: 59,50g | Eiwit: 59,12g | Kolhy: 9,78g.
Ontbijt: Great Value 100% Natural Green Tea, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Weber Grill Creations Kick’n Chicken Seasoning, Coburn Farms Large Eggs, Simply Organic Minced Onion, Kraft 2% Milk American Cheese Singles, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion. Diner: Tyson Foods Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing, Tone's Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning. meer...
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3587 kcal
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Activiteit:
riding lawn mower - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
You are practicing NEAT, neat :)
19 mei 16 door lid: Sugar Waffle
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Yes, it does work :) Well said revilo semaj!
19 mei 16 door lid: Sugar Waffle
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ty sugar, revilo and glen..yes down never gets old when one has lost in the past an regained part of it back because i got to dancin to much an forgot to stick with a plan that was workin in the past
19 mei 16 door lid: wannabhealthier
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19 mei 16 door lid: Sarah1950
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19 mei 16 door lid: TheLovelyMrsG
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great job...you can do this!!
19 mei 16 door lid: ImLaura
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19 mei 16 door lid: ChicaLean
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Very nice drop! Keep up the great work! You got this!
19 mei 16 door lid: Mistybenner
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ty sarah, rguarino,imlaura,chica, and misty...i daydream about if i was too keep the loss up how long it would take me..to get to the weight i want to start maintaining at..cant wait..
19 mei 16 door lid: wannabhealthier
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Happy dancing is the weigh to go!
19 mei 16 door lid: Lifesatrip
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19 mei 16 door lid: jimmiepop
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19 mei 16 door lid: wannabhealthier
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