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absolutely made up. i wanted to be 11.3 for christmas and im 11.2 so happy.
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70,9 kg
Tot nu toe verloren: 30,2 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1954 kcal
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Vet: 55,28g | Eiwit: 83,61g | Kolhy: 274,09g.
Ontbijt: Thick Pork Sausages (37g), Baked Beans, Thick Bread. Lunch: Onions, Roses, Cupcake without Icing or Filling (Not Chocolate), Lettuce Salad with Assorted Vegetables, Tuna Mayonnaise, British Jacket Potatoes. Diner: Meatballs, Dessert, Lettuce Salad with Assorted Vegetables, Spicy Chicken Pasta. Snacks/Andere: Crunchie (Treat Size), Chicken, Pure Semi Skimmed Milk, Skimmed Milk. meer...
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2496 kcal
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Activiteit:
Zitten - 4 uren, reading - 1 uur, cooking - 30 minuten, tv - 4 uren, Stilstaan - 1 uur, Slapen - 8 uren, Rusten - 4 uren en 40 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Huishoudelijk Werk - 20 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Wow Annmarie. You've lost more than 17 kilos! That is to be celebrated! I gained a few since September so today it is back to the drawing board for me. I want to lose 6 kilos more. Wishing you the best on the last part of your weight loss journey!
23 dec 15 door lid: intlgirltk
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Thank you 😊 I've lost almost 5 stone as I lost some before finding fatsecret. This site has helped so much as putting everything in makes you choose better things. You will soon be on the way to your 6 kilo loss. Christmas is hard but January is a great month to start your journey
23 dec 15 door lid: annmarie1987
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FABEROO ...enjoy and I wish a very Happy Xmas. You did really well.
23 dec 15 door lid: jbonly
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Thank you merry Christmas 🎅
23 dec 15 door lid: annmarie1987
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You are doing just great...I've got another 10 kg to go which I hope I can do by the end of this month. ..that will be around 20Kg off....but you have a already achieved it and that's massive. ..well done you and long may it continue.
04 jan 16 door lid: jbonly
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