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Today I hit a new milestone. I'm at my lightest weight since the early 1980's! Yay me!
Today is my rest day with a refeed. It appears the diet I'm on is similar to one called the spike diet. That diet is basically 6 days at your BMR calories with 1 day 'spike' of 2x BMR. Mine is a little more structured as I focus on carbs for my refeed while the spike diet allows anything on the 'spike' day. Whatever this diet is called it appears to be working well.
My workouts for last week.
Monday - 20 intervals, 30 sec fast, 1 min jog Fastest pace 6:14/mile
Tuesday - Weights, upper body/core
Wednesday - 80 min run, 7.5 miles, 10:38/mile
Thursday - Weights, legs/lower body
Friday - 50 min run, 4.75 miles, 10:32/mile
Saturday - 105 min run, 9 miles, 11:37/mile
Last week was the end of my Workout base training. Next week starts Hills. I don't think I'll have the calorie burn I've had this week but it will be challenging.
I hope everybody is having a great weekend.
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98,7 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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3335 kcal
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Vet: 158,35g | Eiwit: 153,78g | Kolhy: 337,43g.
Ontbijt: IHOP Regular Old Fashioned Maple Pancake Syrup, Oat flour pancakes. Lunch: Kirkland Signature Mexican Style Blend Cheese, Great Value Garbanzo Beans, Bush's Best Pinto & Great Northern Mixed Beans, Marketside Classic Iceberg Salad, Oscar Mayer Real Bacon Bits, Bolthouse Farms Classic Balsamic Dressing, Wegmans Grass Fed Beef Chuck Roast. Diner: KFC Sweet Life Chocolate Chip Cookie, KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Andere: Apples, Pepperidge Farm Caramel Apple Pie Soft Dessert Cookies, Kirkland Signature Whole Fancy Cashews, Tomatoes, StarKist Foods Solid Light Tuna in Olive Oil. meer...
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2382 kcal
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Activiteit:
Rusten - 13 uren en 50 minuten, Slapen - 10 uren en 10 minuten. meer...
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Gewichtsafname van 1,7 kg per week
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 Reacties
08 nov 15 door lid: Sugar Waffle
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awsome workouts good for you
08 nov 15 door lid: blondie-61
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CatHerder, you are the man! great job.
08 nov 15 door lid: Bigtom59
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08 nov 15 door lid: Jules_AW
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Awesome, Herder. It's great to know this, isn't it? I like the level of energy I have now. So many side benefit to losing the weight.
08 nov 15 door lid: northernmusician
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08 nov 15 door lid: irenemariey
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Cat, you have been and continue to be one of my fat secret heroes!! Love your work out too!!
08 nov 15 door lid: redgirl1974
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That is so Fantastic - lowest weight! And lots of energy to run run run !
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That's excellent news! I enjoy reading your posts and progress, very motivating.
09 nov 15 door lid: johncrumpton
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Excellent, congrats on the new low weight, bet that feels great. The spike diet sounds interesting, hope it continues to give you good results.
10 nov 15 door lid: jmb3450
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