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195.6 lbs. My oldest daughter is singing in a wedding this afternoon, I'll accompany her on guitar and do some harmony. Will be busy with stuff around the house this weekend. Wishing all a great day.
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88,7 kg
Tot nu toe verloren: 26,5 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1267 kcal
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Vet: 57,34g | Eiwit: 91,15g | Kolhy: 101,01g.
Ontbijt: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Hershey's Special Dark Chocolate Chips, Coffee-Mate Original Powder Creamer, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, South Beach Diet Snack Bars - Coconut Crunch, Land O'Lakes Light String Cheese. Lunch: Mission Carb Balance Burrito, Kraft Light Mayonnaise, Tomatoes, Oscar Mayer Deli Fresh Honey Ham, Gwaltney Premium Hardwood Smoked Sliced Bacon, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Great Value Sharp Cheddar Cheese. meer...
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Gewichtsafname van 0,5 kg per week
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