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Don’t ask 🫣🫣 but today I start again my darling helping me get my target weight …. Stress doesn’t help still in turkey mum has been very ill so awaiting her recovery to head home not a holiday at all more like boot camp and prison all in one 😂😂😂 no shame no guilt fresh start
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81,5 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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899 kcal
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Vet: 39,90g | Eiwit: 64,26g | Kolhy: 69,70g.
Ontbijt: Tesco Whole Foods Walnut Halves, Sun Grown Cashew Nuts, Oranges , Aldi Low Fat Greek Style Yoghurt, Egg Omelette . Lunch: Mixed Salad Greens, Chicken Breast, White Rice. Diner: Gouda or Edam Cheese, Brown Bread, Soft Boiled Egg. meer...
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2028 kcal
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Activiteit:
Koken - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
I am sorry to hear this. Hugs and a prayer for both you and your mom.
12 aug 24 door lid: -MorticiaAddams
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Thank you Morticia I don’t know what to say 🫣🫣
12 aug 24 door lid: Nadia Awni
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Went for a 20min walk in the compound streets not walkable for me 🫣
12 aug 24 door lid: Nadia Awni
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Absolutely no shame nor guilt. Life throws us all sorts of unexpected situations and we have to roll with it. Be kind to yourself. You know what to do, and when you have the capacity and space you will be able to ❤️
12 aug 24 door lid: YnCKk
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Sending prayers and positive vibes for you and your family. That’s it it’s a fresh start. Life and stresses can get in the way, but we should never beat ourselves up. I’ve fell off track a bit and today is my fresh start!! Here’s to fresh starts 🙏
12 aug 24 door lid: RobDBZ
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RobDBZ thank you for your kind words & support bless ur kind soul
12 aug 24 door lid: Nadia Awni
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YnCkk thank you for kindness it’s very difficult for me at the moment the last 7 weeks have been beyond challenging not much sleep either it’s very difficult to walk on egg shells all the time
12 aug 24 door lid: Nadia Awni
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Hopefully you will be home soon. Stay strong Nadia hugs and best wishes xxx
12 aug 24 door lid: Caiosha
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I wish you and your family healthy days. We all have ups and downs in our lives. Keep your spirits up. I hope everything will be fine soon.❤️🙏🥰
13 aug 24 door lid: GurerB
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GurerB thank you my dearest …. You don’t get to choose at times concentrating on my personal well being blocking all else as best as I can thank you ♥️♥️♥️
13 aug 24 door lid: Nadia Awni
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Caiosha will try everyone is so kind thank you life gets pretty lonely ♥️♥️
13 aug 24 door lid: Nadia Awni
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Ok update
Massive drop today very pleased I went down for a walk last night downstairs was good am trying to keep myself to myself stay on my phone watch Netflix headphones trying my best
13 aug 24 door lid: Nadia Awni
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That is good news Nadia thinking of you , Hopefully things will get better soon xx
13 aug 24 door lid: Caiosha
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14 aug 24 door lid: Nadia Awni
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