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10 september 2024
Hello hope this post finds u well , trying to fit in healthy life style with a hectic long day ahead last dr appointment for mother hope it goes well trying to stick with it as much as possible I feel like homemade French fries which i am know for will have a 100g of next to 100g of chicken breast breakfast altered too so everything works together
50g of chicken breast and a small pot of low fat yoghurt to help keep me full dinner as usual a love this new approach to food
(2 reacties)
09 september 2024
(6 reacties)
09 september 2024
One egg whisked well one orange 7 pistachios low fat yoghurt
(2 reacties)
08 september 2024
(7 reacties)
08 september 2024
Wasn’t a great week food wise stress up to the roof so pleased with that total loss in four weeks (4.6kg) which is truly amazing happy
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
77 kg
8 kg
7 kg
Redelijk Goed
(3 reacties)
Gewichtsafname van 0,8 kg per week
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