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chest-39.5"
waist - 31.5"
hips -42.5"
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79,2 kg
Tot nu toe verloren: 33,7 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1596 kcal
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Vet: 76,80g | Eiwit: 95,01g | Kolhy: 140,07g.
Ontbijt: Live Well Collagen Peptides, Carrington Farms MCT Oil Powder, Tsunami Roasted Sesame Seeds, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bacon, Great Value Muenster Cheese, Calavo Avocado, Organic Valley Organic Brown Eggs (Large), Swerve Swerve, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Folgers French Roast Coffee. Na Lunch: Quaker Rice Cakes - Lightly Salted, Cinnamon, Bananas, Cashew Butter. Diner: Kerrygold Pure Irish Butter, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Season's Choice California Medley, Synergy Gingerberry Kombucha. Snacks/Andere: Bananas, Pistachio Nuts, Harris Teeter Blueberries, Cinnamon, Quaker Rice Cakes - Lightly Salted, Badia Whole Trilogy Health Seeds, Simple Truth Cashew Butter Smooth. meer...
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416 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Fitness (Gewichten) (Matig) - 30 minuten, Google Fit - 22 uren en 30 minuten. meer...
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Gewichtstoename van 0,0 kg per week
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kacramer1977's Gewicht Geschiedenis
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